EMOTIONAL RESILIENCE - UNDERSTANDING & MANAGING MENTAL HEALTH

EMOTIONAL RESILIENCE - UNDERSTANDING & MANAGING MENTAL HEALTH

Event Details

Event Date:Saturday 22 January 2022

Venue:Online Event


Event Details

EMOTIONAL RESILIENCE

UNDERSTANDING & MANAGING MENTAL HEALTH

A 2-hour online workshop.
For young people aged 13-16 years.

Saturday 22nd Jan 2022.
5PM-7PM.
£25 per participant.

bloomingparenting.com/er 

Since the onset of COVID-19 many people have been required to come to terms with a vastly different way of life, while also grappling with the suffering created by the pandemic. As a result young people in particular are now experiencing ongoing emotional and social challenges that threaten their long-term health and wellbeing. The pandemic has put a huge strain on many young people who were already struggling with their mental health, because of traumatic experiences, social isolation, a loss of routine, losing loved ones and a breakdown in formal and informal support. 

Enrol your 13-16 year olds on this informative and interactive online workshop. They will gain insights into how to manage anxiety and stress to develop their emotional resilience. Understanding themselves better will enable your young person to regulate emotions and expectations and instil the resilience they need to manage this time of intense pressure.

This workshop will address:
????Signs of anxiety and stress
????How to manage personal-family expectations
????Managing a more effective routine in this time of chaos
????Personal well-being toolkit

Organiser Details

Organise by : Blooming Parenting

Contact person : Mahera Ruby

Email : Send Email

Contact No : 07931732153

Description : Dr Mahera Ruby is a certified life coach, mentor, and a motivational speaker. Mahera founded Blooming Parenting in 2012. Her mission, through personalised transformational coaching and mentoring, courses, workshops and trainings, are to help individuals and families who are determined to develop get even better by achieving positive, lasting change in behaviour for themselves and those they raise/lead/mentor. This not only improves their capability to face new challenges, but it will also contribute to a higher feeling of inner peace, to better relationships with all stakeholders and to a deeper sense of fulfilment.


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