EMOTIONAL RESILIENCE - UNDERSTANDING & MANAGING MENTAL HEALTH
Event Details
Event Date:Saturday 22 January 2022
Venue:Online Event
Event Details
EMOTIONAL RESILIENCE
UNDERSTANDING & MANAGING MENTAL HEALTH
A 2-hour online workshop.
For young people aged 13-16 years.
Saturday 22nd Jan 2022.
5PM-7PM.
£25 per participant.
bloomingparenting.com/er
Since the onset of COVID-19 many people have been required to come to terms with a vastly different way of life, while also grappling with the suffering created by the pandemic. As a result young people in particular are now experiencing ongoing emotional and social challenges that threaten their long-term health and wellbeing. The pandemic has put a huge strain on many young people who were already struggling with their mental health, because of traumatic experiences, social isolation, a loss of routine, losing loved ones and a breakdown in formal and informal support.
Enrol your 13-16 year olds on this informative and interactive online workshop. They will gain insights into how to manage anxiety and stress to develop their emotional resilience. Understanding themselves better will enable your young person to regulate emotions and expectations and instil the resilience they need to manage this time of intense pressure.
This workshop will address:
Signs of anxiety and stressHow to manage personal-family expectationsManaging a more effective routine in this time of chaosPersonal well-being toolkit
Organiser Details
Organise by : Blooming Parenting
Contact person : Mahera Ruby
Email : Send Email
Contact No : 07931732153
Description : Dr Mahera Ruby is a certified life coach, mentor, and a motivational speaker. Mahera founded Blooming Parenting in 2012. Her mission, through personalised transformational coaching and mentoring, courses, workshops and trainings, are to help individuals and families who are determined to develop get even better by achieving positive, lasting change in behaviour for themselves and those they raise/lead/mentor. This not only improves their capability to face new challenges, but it will also contribute to a higher feeling of inner peace, to better relationships with all stakeholders and to a deeper sense of fulfilment.